7 Keys to Providing Allergan Relief
I am certain if you have dealt with allergies then you have
felt this at one time or another. If you
are an allergen sufferer or know of one, then let’s dive in
further, so we can understand what an allergen is as well as
natural ways to assist in seeking relief from allergies.
An allergen is an allergic response that occurs when
the body's immune system overreacts to a trigger. Histamine is a chemical that
triggers allergic reactional symptoms.
Let’s look at natural remedies that may be able
to provide relief during this time.
1) Butterbur
Butterbur has been used as a natural remedy for migraines and
has been shown to significantly decrease allergy
symptoms. One study in the British Medical Journal of
125 people with hay fever found that the butterbur worked
just as well as cetirizine, which is marketed as Zyrtec.
2) Rosemary
Research has shown that Rosemary is effective in fighting
allergy symptoms. This herb contains a free radical
scavenger called rosmarinic acid, which suppress the
inflammatory responses of certain white blood cells, as well as allergic
antibodies.
3) Apple Cider Vinegar
There is an abundant use for Apple Cider Vinegar,
but did you know that Apple cider vinegar
is also an allergy remedy, it reduces mucus production and
filters your lymphatic system. The most direct
approach is to swallow a tablespoon. If that direct
approach is too much, try including a tablespoon to
a cup of hot water with a small bit of honey.
4) Exercise
Moderate to intense activity for just
30 minutes can result in significant allergy
relief. The premise is that this
reprieve occurs because movement produces an
anti-inflammatory effect in your nasal passages, helping to naturally
reduce allergy symptoms.
5) Bee Pollen
Like honey, bee pollen contains the natural elements
from where the bees live.
6) Probiotics
Probiotics increase your immune system by initiating beneficial bacteria into
your digestive tract. Probiotics can be in fermented foods. Kefir,
Kombucha, Sauerkraut and Pickles just to name a few so be sure to
include these in your meal planning.
7) Dietary Changes
What we eat plays a major role in our overall health. It contributes to
your mood and capability to get a full night’s relaxation. It’s a major factor
in energy stages, skin presence, and weight balance. It can also play a big role
in how our body handles allergies. The healthier you are, the better
your body will respond. Some patients find that
certain foods can trigger intense allergy
symptoms. For example, many allergy sufferers experience an allergic
response to the following foods:
Sugar
Peanuts
Bananas
Shellfish
Wheat
Soy
Pineapple
Cucumbers
Sunflower seeds
Melons
Zucchini
Our immune systems are uniquely complex. Learning to become familiar with the subtle
needs of your own unique system is a process but a doable process.
Naturopathic clinics work closely with you to recognize the
root cause of your allergy signs. Remember, knowledge is power.