Menopause is the time in a woman's life that marks the end of menstrual cycles. It is officially diagnosed after you've gone a full year without a period. Menopause can happen as early as your late 30's, but the average age in the US is 51. It is generally the result of a natural decline of reproductive hormones but can also be caused by a hysterectomy or chemotherapy. Menopause can be a very uncomfortable time for many women, but there are several ways you can help alleviate the symptoms.
In the months or years leading up to menopause, several signs or symptoms may present themselves and continue during the menopausal transition. These include:
- Irregular periods
- Hot flashes or chills
- Night sweats or sleep problems
- Mood changes
- Slowed metabolism and weight gain
Once these symptoms have started, what can you do about them? Do you just have to accept them and suffer through? Not necessarily! There are several simple lifestyle changes you can incorporate into your routine that can help alleviate many of the negative aspects of menopause. There are also several MOBU products that can help!
Simple Lifestyle Changes
- Dealing with hot flashes: Many women find there are certain triggers to their hot flashes, some of which include hot beverages, caffeine, alcohol, or stress. If you can identify your triggers, you can try to avoid them, or be better prepared when the hot flashes do occur, by dressing in removable layers or having a cold drink ready.
- Get enough sleep! This is good for your overall health and can help to decrease some of the negative impacts of menopause.
- Practice relaxation techniques: massages, deep breathing, meditation, and guided imagery can help with some of the stress and mood changes that menopause can bring.
- Eat a balanced diet! This is another one that is always good for your health, but in regard specifically to menopause, eating a variety of fruits, vegetables, and whole grains can help, especially while limiting oils, sugars, and saturated fats.
- Don't smoke! Again, always a good thing, but smoking can also bring on hot flashes and early onset menopause.
- Regular exercise: adding regular physical activity can help protect from many conditions associated with aging, including heart disease, diabetes, and osteoporosis.
This product is specifically designed to help
with menopause! It supports normal hormone levels throughout a woman's life and
can help relieve hot flashes, occasional moodiness, and cramping. It can
also increase your energy, vibrancy, and sexual arousal.
- Vitality
This product helps to provide support for the immune and adrenal systems, as well as assisting in regulating the menstrual cycle. It increases energy and strengthens hair and nails.
This product is a wonderful natural remedy for occasional
stress and tension. It supports the adrenals, helps to balance emotion, and
promotes a restful sleep. It can also help soothe mild depression,
counteracting negative feelings of grief, sadness, and hopelessness.
