April 22, 2019

My Allergies are Killing Me!


7 Keys to Providing Allergan Relief




I am certain if you have dealt with allergies then you have felt this at one time or another. If  you are an allergen sufferer or know of one, then let’s dive in further, so we can understand what an allergen is as well as natural ways to assist in seeking relief from allergies.

An allergen is an allergic response that occurs when the body's immune system overreacts to a trigger. Histamine is a chemical that triggers allergic reactional symptoms.


Let’s look at natural remedies that may be able to provide relief during this time.



1) Butterbur

Butterbur has been used as a natural remedy for migraines and has been shown to significantly decrease allergy symptoms. One study in the British Medical Journal of 125 people with hay fever found that the butterbur worked just as well as cetirizine, which is marketed as Zyrtec. 



2) Rosemary

Research has shown that Rosemary is effective in fighting allergy symptoms. This herb contains a free radical scavenger called rosmarinic acid, which suppress the inflammatory responses of certain white blood cells, as well as allergic antibodies.



3) Apple Cider Vinegar

There is an abundant use for Apple Cider Vinegar, but did you know that Apple cider vinegar is also an allergy remedy, it reduces mucus production and filters your lymphatic system. The most direct approach is to swallow a tablespoon. If that direct approach is too much, try including a tablespoon to a cup of hot water with a small bit of honey.


4) Exercise

Moderate to intense activity for just 30 minutes can result in significant allergy relief. The premise is that this reprieve occurs because movement produces an anti-inflammatory effect in your nasal passages, helping to naturally reduce allergy symptoms.


5) Bee Pollen

Like honey, bee pollen contains the natural elements from where the bees live.  



6) Probiotics
Probiotics increase your immune system by initiating beneficial bacteria into your digestive tract. Probiotics can be in fermented foods. Kefir, Kombucha, Sauerkraut and Pickles just to name a few so be sure to include these in your meal planning.


7) Dietary Changes

What we eat plays a major role in our overall health. It contributes to your mood and capability to get a full night’s relaxation. It’s a major factor in energy stages, skin presence, and weight balance. It can also play a big role in how our body handles allergies. The healthier you are, the better your body will respond. Some patients find that certain foods can trigger intense allergy symptoms. For example, many allergy sufferers experience an allergic response to the following foods:

Sugar
Peanuts
Bananas
Shellfish
Wheat
Soy
Pineapple
Cucumbers
Sunflower seeds
Melons
Zucchini


Our immune systems are uniquely complex.  Learning to become familiar with the subtle needs of your own unique system is a process but a doable process.

Naturopathic clinics work closely with you to recognize the root cause of your allergy signs. Remember, knowledge is power.

February 5, 2019

New Product: S.O.S. Nail Soak & Basic Nail Health





MOBU Herbals is ready to release our newest product! S.O.S. Nail Soak is releasing early for FREE to anyone who makes at least a $50 purchase this month! This promotion will run all the way through February, ending at 11:59 PM Central Standard Time on the 28th. Don't let this great deal pass you by! 

This great new product is for hands and feet only. It's designed to help give your nails a healthy appearance, while also relieving Athlete's Foot and any fungus. It also helps sooth any nail irritation you may be experiencing! Give it a try and let me know how it works for you. 

What's in it? 
The S.O.S. Nail Soak contains Dead Sea Salts, Epsom Salts, MSM, as well as a blend of essential oils. 

How do I use it? 
Pour out 2 tablespoons of the product and add warm water, mixing well. Soak your nails for 15 minutes. 

How often to use? 
This product will have the best results when used daily. (I'm sure it will still help strengthen and improve your nails if you're not able to use it as often, but for best results, daily it is!)  

What if I'm not able to get the product now? 
No worries! I'm also going to tell you a little about basic nail health. ðŸ˜Š

Healthy fingernails are smooth, without pits or grooves, and uniform in color and thickness. Sometimes, vertical ridges can develop, which can become more prominent with age. But don't worry, this doesn't mean your nails are unhealthy, it just sometimes happens with age.

Keeping your nails strong and healthy is actually pretty simple:
  • Keep your hands and nails clean and dry - This will help prevent any bacteria from growing under and around the nails. When your hands are exposed to water for extended periods of time, you can develop split nails more often. 
  • Nail hygiene - When trimming your nails, use sharp manicure scissors or clippers and cut straight across first, then round the tips with a gentle curve. 
  • Moisturize - When applying hand lotion, make sure you also rub it in well at the fingertip and cuticle areas. 
  • Consider adding a protective layer - If your nails aren't as strong as you like, you may want to apply a nail hardener regularly. This isn't necessary for all nails, but if you'd like that extra protection, give it a try!